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	<title>Karolina&#039;s property &#187; easy and quick cooking</title>
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	<description>is a blog about anything and everything in between</description>
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		<title>Tomato coriander salsa with grilled tuna.</title>
		<link>http://szynal.com/2010/03/04/tomato-coriander-salsa-with-grilled-tuna/</link>
		<comments>http://szynal.com/2010/03/04/tomato-coriander-salsa-with-grilled-tuna/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:42:27 +0000</pubDate>
		<dc:creator>Karolina</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[cook your way to the good life]]></category>
		<category><![CDATA[cooking book]]></category>
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		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fresh coriander]]></category>
		<category><![CDATA[grilled tuna]]></category>
		<category><![CDATA[Jamie]]></category>
		<category><![CDATA[Jamie at home]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[Oliver]]></category>
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		<category><![CDATA[TED conference FEB 2010]]></category>
		<category><![CDATA[tomato coriander salsa]]></category>
		<category><![CDATA[Tomato coriander salsa with grilled tuna]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://szynal.com/?p=1424</guid>
		<description><![CDATA[Did you hear about Jamie Oliver? If not you better watch this video. It will change your life&#8230; (via TED) After watching this video I decided to buy one of Jamie&#8217;s culinary books &#8211; &#8220;Jamie at home. Cook Your Way to the Good Life.&#8221; I bought this one because it was the only Jamie&#8217;s cooking [...]]]></description>
			<content:encoded><![CDATA[<p>Did you hear about Jamie Oliver? If not you better watch this video. It will change your life&#8230;</p>
<p><a href="http://szynal.com/2010/03/04/tomato-coriander-salsa-with-grilled-tuna/"><em>Click here to view the embedded video.</em></a></p>
<p>(via <a href="http://ted.com" target="_blank">TED</a>)</p>
<p>After watching this video I decided to buy one of Jamie&#8217;s culinary books &#8211; <strong>&#8220;Jamie at home. Cook Your Way to the Good Life.&#8221; </strong></p>
<p>I bought this one because it was the only Jamie&#8217;s cooking book available in book store here in Sofia, Bulgaria.  And now I thank God that I hit on this one.</p>
<p>The book is fantastic and beautifully printed.  What comes to my mind when I look at the pictures in this book is the strong will to try and cook every single dish that Jamie writes about. I tell you the recipes are great &#8211; really tasty and what is very important healthy. <span style="font-family: Verdana;"><span style="font-family: Verdana;"> </span></span></p>
<p>The whole book is organized by seasons. Jamie gives some tips how to grow your own vegetables and fruits. Which I think is a wonderful idea. Do you remember my <a href="http://szynal.com/2009/07/27/my-little-garden-part-2/" target="_blank">little garden</a> at my balcony?</p>
<p>I wanted to try some recipes from the book and I came up with this one &#8211; <strong>Tomato coriander salsa with grilled tuna</strong>. The photograph in the book was insane&#8230; so I decided to try it.  The recipe was quick, easy and delicious.</p>
<p><img class="aligncenter size-large wp-image-1429" title="IMG_9351" src="http://szynal.com/wp-content/uploads/2010/03/IMG_9351-1024x682.jpg" alt="IMG_9351" width="1024" height="682" /></p>
<p><strong>Ingredients:</strong></p>
<p>6 spring onions, trimmed and finely chopped</p>
<p>1-2 fresh red chillies, deseeded and finely chopped to taste</p>
<p>a bunch of fresh coriander, leaves picked</p>
<p>a bunch of fresh mint, leaves picked</p>
<p>1 kg beautifully ripe but firmish tomatoes</p>
<p>sea salt and freshly ground black pepper</p>
<p>juice of 1/2 a lemon</p>
<p>juice of 1 lime</p>
<p>6 fresh fish fillets</p>
<p>olive oil</p>
<p><strong>Preparation.</strong></p>
<p>1. slice the spring onions and half of the chillies</p>
<p>2. finely chop the coriander leaves with the upper parts of the stalks and the mint leaves</p>
<p>3. slice up the tomatoes and chop to the kind of consistency that you like</p>
<p>4. carefully scrape everything off the board into a nice serving bowl with all the juices</p>
<p>5. season and balance the flavors confidently with the salt, the lemon juice and the lime juice</p>
<p>6. put the salsa to one side while you get your fish ready.</p>
<p>7. rub it on both sides with olive oil and season with salt and peper.</p>
<p>8. grill or griddle to your liking on both sides.</p>
<p>9. serve the fish on a plate with a big dollop of the salsa on top, or to the side.</p>
<p>10. enjoy your meal.</p>
<p>(the recipe by Jamie Oliver)</p>
<p><a href="http://szynal.com/wp-content/uploads/2010/03/IMG_9364.jpg"><img class="aligncenter size-full wp-image-1841" title="IMG_9364" src="http://szynal.com/wp-content/uploads/2010/03/IMG_9364.jpg" alt="" width="704" height="470" /></a></p>
<p>(pictures by me)</p>
<p>Mmmmmm&#8230; Enjoy.</p>
]]></content:encoded>
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		<title>Who is hungry?</title>
		<link>http://szynal.com/2009/09/10/who-is-hungry/</link>
		<comments>http://szynal.com/2009/09/10/who-is-hungry/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 14:11:54 +0000</pubDate>
		<dc:creator>Karolina</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Daily routine]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Photograph]]></category>
		<category><![CDATA[ciabatta bread]]></category>
		<category><![CDATA[easy and quick cooking]]></category>
		<category><![CDATA[Spicy Bean Hot Pot]]></category>
		<category><![CDATA[tasty]]></category>

		<guid isPermaLink="false">http://szynal.com/?p=837</guid>
		<description><![CDATA[SPICY BEAN HOT POT Things You&#8217;ll Need: 225g button mushrooms 1tbsp sunflower oil 2 onions, sliced 2 garlic cloves, crushed 1tbsp red wine vinegar 400g shopped tomatoes 1tbsp tomato puree 1tbsp Worcestershire sauce 1tbsp wholegrain mustard 1tbsp soft dark brown sugar 250ml vegetable stock 400g can red kidney beans, drained 400g can haricot or cannellini [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-836" title="spicy bean hot pot" src="http://szynal.com/wp-content/uploads/2009/09/IMG_7490.jpg" alt="spicy bean hot pot" width="845" height="564" /></p>
<p><img class="aligncenter size-full wp-image-839" title="IMG_7492" src="http://szynal.com/wp-content/uploads/2009/09/IMG_7492.jpg" alt="IMG_7492" width="845" height="564" /></p>
<p><img class="aligncenter size-full wp-image-841" title="IMG_7491" src="http://szynal.com/wp-content/uploads/2009/09/IMG_7491.jpg" alt="IMG_7491" width="845" height="564" /></p>
<p><img class="aligncenter size-full wp-image-844" title="IMG_7493" src="http://szynal.com/wp-content/uploads/2009/09/IMG_74931.jpg" alt="IMG_7493" width="473" height="796" /></p>
<h3>SPICY BEAN HOT POT</h3>
<h4>Things You&#8217;ll Need:</h4>
<p>225g button mushrooms</p>
<p>1tbsp sunflower oil</p>
<p>2 onions, sliced</p>
<p>2 garlic cloves, crushed</p>
<p>1tbsp red wine vinegar</p>
<p>400g shopped tomatoes</p>
<p>1tbsp tomato puree</p>
<p>1tbsp Worcestershire sauce</p>
<p>1tbsp wholegrain mustard</p>
<p>1tbsp soft dark brown sugar</p>
<p>250ml vegetable stock</p>
<p>400g can red kidney beans, drained</p>
<p>400g can haricot or cannellini beans, drained</p>
<p>1 bay leaf</p>
<p>75g raisins</p>
<p>salt and black pepper</p>
<p>chopped fresh parsley, to garnish</p>
<h4>Making Spicy Bean Hot Pot:</h4>
<p>1. Wipe the mushrooms, and then cut them into small pieces. Set aside.</p>
<p>2. Heat the oil in a large saucepan or flameproof casserole, add the  			onions and garlic and cook over a gentle heat for 10 minutes until  			soft.</p>
<p>3. Add all the remaining ingredients except the mushrooms and  			seasoning. Bring to the boil, lower the heat and simmer for 10  			minutes.</p>
<p>4. Add the mushrooms and simmer for 5 minutes more. Stir in  			salt and pepper to taste. Transfer to warm plates and sprinkle with  			parsley.</p>
<p>Serve with bread. (My favorite is <a href="http://en.wikipedia.org/wiki/Ciabatta" target="_blank">ciabatta</a>)</p>
<p>Believe me, Spicy Bean Hot Pot is great tasting and easy to make.</p>
<p><strong>P.S. Maciej, look what you are missing!! </strong></p>
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